My Ratings

If I had to rate myself, my physical well-being would be a 9, my spiritual well-being would be a 7 and my psychological well-being would be an 8.

My Physical well-being could be a little bit better, the whole month of December has been filled with activities or should I say food. Food everywhere that I just can't seem to hide from it. I had two friends that had birthdays Nov 30 so we celebrated...you guessed it with food and in December. Then my birthday was Dec 11. How many birthday dinners can you have? Well I am up to 7. Now the holidays are here and I am still celebrating with food. But once the December is over...back to eating better for me. Hellllooo veggies and ground turkey.

My Spiritual well-being could improve by attending church more regularly. I was born and raised catholic and just recently I started church hopping, kind of like bar hopping but with church. I found a non denomination church that seemed like a party. It is a little bit of a drive but well worth it. The challenge that I have with it is usually Sundays I like to go running so I have had to choose between running and church. Well the running has been winning but now that it is winter should get there more.

My Physiological well-being could also improve. I am very passionate about what I do and how I do it. The challenge that I have here is that I expect for people to be the same. Therefore, I have decided that I will let things roll. Roll right off of me that is. Control what I can, do what I can and let others be accountable for what they do and who they are.

My Goals

1. Physical well-being – get back into exercising every day and eat healthy and less holiday food
2. Spiritual well-being – get back into a schedule for church on either Saturday afternoons or Sunday mornings
3. Physiological – relax more, getting back into yoga, or meditation.  Use more aroma therapy and more time for myself.

Talk with you soon!