Unit 3 - Crime of Passion
The crime of passion exercise was another relaxation exercise. This one was a lot longer but focused more on each body part to really relax. The frustrating thing for me was that it seemed very long so I might need to try it again. Either I was in a hurry or....it was long. Nevertheless, again it was effective and did relax me. I wish I remembered these types of exercises when I am stressed out. Maybe I can save them to my Iphone or Ipod so that they are always with me. I think I preferred the first exercise as it did the trick and was a bit shorter.
I think that all people would benefit from something like this at least once a day. The benefit of going through these exercises is that it give me time to stop, take a break, rest and come back even stronger and refreshed.
Thanks for Sharing!!!
Lil,
ReplyDeleteI agree with you the first time I listen to the audio, crimes of passion it was so long I could only think is this ever going to end? This made it hard to focus and it seemed like all I could think about was the busy schedule that I have. It took me three times to get through this exercise and still I struggled to relax and meditate through it. I wonder if this is more of an advanced active meditation that will come as I practice the easier audio like loving kindness.
Corban